Posts by arayna

Let’s Get Fit! Part II

Now that you have been successful with the less intense workouts it is time to start pushing your team further. When your athletes are adequately prepared you may begin to incorporate these more difficult workouts into your daily routine. Workout #2       Endurance Circuit Workout 5 different workouts, run through entire circuit twice (each workout twice)…

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Let’s Get Fit!

  Awesome Conditioning Regiments to do at the end of practice. Conditioning is a vital component in your everyday practice routine for many reasons. It is important to ensure that your athletes are physically fit and prepared to handle the intense skills required of them. By properly conditioning your team you are preparing them and…

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