Spirit Blog

12th of November 2017 03:07 PM

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Have you registered yet?

11th of November 2017 03:53 AM

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10th of November 2017 04:42 AM

Good luck to all our teams competing this weekend at AIA qualifiers! Here’s a little motivation to each of you:

“Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence.” – Hellen Keller

Don’t forget to visit our booth and take pictures! Hashtag: #doyouSXW #spiritxpresswest

We cannot wait to hear from you! #doyouSXW

4th of November 2017 12:50 PM

Good luck to all the teams competing at the first AIA qualifier today! Don’t forget to stop by our booth to say hello!!!!

3rd of November 2017 02:54 AM

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Is it Friday yet?

1st of November 2017 12:49 AM

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28th of October 2017 04:44 PM

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Sxw working hard in AZ!!!

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28th of October 2017 03:55 PM

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Great energy at Mt View High Wild West Classic! Good luck to all the coaches and teams!

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26th of October 2017 02:37 PM

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22nd of October 2017 10:37 PM

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Has anyone tried these?

19th of October 2017 06:18 PM

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26th of September 2017 07:47 PM

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http://www.spiritxpresswest.com/competitions/
Have you registered yet????
🎉🎖️🎊🏆🏅🥇🥈🥉📣🔥

20th of September 2017 05:50 PM

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11th of September 2017 04:12 PM

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9th of September 2017 07:35 PM

Congratulations to Taos Allstars! Grand Champs at Spirit Fest!

7th of September 2017 04:32 PM

Registration is now open for the New Mexico State Cheer and Dance Tournament!

24th of August 2017 02:18 PM

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Unfortunately this is a conversation we need to have. Are coaches getting enough education? Are they qualified? Thoughts?

8th of August 2017 02:23 PM

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28th of July 2017 10:33 PM

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27th of July 2017 06:50 PM

Bout to slay this private camp!

Congratulations Arizona Lutheran Academy

We are excited to announce the winner of our SXW $500 scholarship are the cheerleaders at the Arizona Lutheran Academy. We look forward to working with you this summer.

ALA Cheer 2015 Winter

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Xavier College Prep State Champions

slider 2 Congratulations to the Gators! Soooo proud of you!

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Ready Set Cheer Wins Again!

slider 1   Great job ladies!!! Grand Champs again!!!

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Ultimate Destination All-Stars National Champions

ACA Nationals   Congratulations to Ultimate Destination All-Stars ACA National Champs!!

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Let's Get Fit! Part II

Now that you have been successful with the less intense workouts it is time to start pushing your team further. When your athletes are adequately prepared you may begin to incorporate these more difficult workouts into your daily routine. Workout #2       Endurance Circuit Workout 5 different workouts, run through entire circuit twice (each workout twice) High Knees 20...

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